大学生を対象としたマインドフルネスによる自律神経機能と課題遂行向上の評価

カテゴリ: 論文誌(論文単位)

グループ名: 【C】電子・情報・システム部門

発行日: 2021/07/01

タイトル(英語): Evaluation of Autonomic Function and Improvement in Task Performance Due to Mindfulness in College Students

著者名: 藤後　栄一（兵庫大学看護学部看護学科），山本　祐輔（兵庫県立大学大学院応用情報科学研究科），水野(松本)　由子（兵庫県立大学大学院応用情報科学研究科）

著者名(英語): Eiichi Togo (Department of Nursing, Faculty of Nursing, Hyogo University), Yusuke Yamamoto (Graduate School of Applied Informatics, University of Hyogo), Yuko Mizuno-Matsumoto (Graduate School of Applied Informatics, University of Hyogo)

キーワード: マインドフルネス，自律神経機能，指尖容積脈波　　mindfulness，autonomic nervous function，plethysmogram

要約(英語): This study aimed to evaluate the effects of psychological support utilizing mindful breathing on emotional load and task execution in college students using pulse waves. The subjects (20 students) were randomly divided into two groups (10 students each in the mindfulness and nonmindfulness groups). The number of answers and number of correct answers on a mental arithmetic task were compared between the mindfulness group and non-mindfulness group on day 1, day 5, and day 10. We also analyzed the results of fingertip plethysmography during the experiment. There was a significant difference between the number of answers and number of correct answers on the mental arithmetic task. The results for pulse wavelength suggested that mindful breathing was effective in suppressing sympathetic nerves. With regard to autonomic nervous system activity, the sympathetic nervous system was dominant before mindfulness practice and the sympathetic nervous system was suppressed after mindfulness practice. These results suggest that mindfulness may be useful for task execution and relaxation.

本誌: 電気学会論文誌C（電子・情報・システム部門誌） Vol.141 No.7 （2021） 特集：電子材料関連技術の最近の進展

本誌掲載ページ: 784-794 p

原稿種別: 論文／日本語

電子版へのリンク: https://www.jstage.jst.go.jp/article/ieejeiss/141/7/141_784/_article/-char/ja/